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You didn’t expect your daily meals to be the problem…
Imagine sitting in a doctor’s office, handed lab results that reveal a concerning truth: your creatinine levels are unexpectedly high. For many, this news comes as a shock, especially when they believe they’re eating a ‘normal’ diet, just like my patient—a retired teacher—experienced last week. She looked at me, bewildered, asking, “Doctor, I don’t understand… I eat normal food. Nothing crazy. So why is my creatinine high?”

That moment resonates deeply because the uncomfortable truth is that many seemingly