“`json
{
“title”: “Nightly Kidney Nurturing: 4 Bedtime Fruits to Support Renal Health & Manage Creatinine Levels After 60”,
“content”: “

4 Bedtime Fruits That May Support Kidney Health and Help Manage High Creatinine Levels After 60

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Nightly Kidney Nurturing: 4 Bedtime Fruits to Support Renal Health & Manage Creatinine Levels After 60

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January 05, 2026

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For individuals over 60, it’s common to observe slightly elevated creatinine levels in blood tests, indicating that the kidneys may be under increased strain. This often manifests as subtle discomforts, such as waking up with fatigue, experiencing mild leg swelling, or a persistent sensation of heaviness throughout the day. The silent progression of these minor changes