By admin Have you ever tried fennel seeds (also known as saunf) to improve the condition of your skin and overall health? These tiny pale green seeds are highly popular as a mouth freshener and are a powerhouse for boosting metabolism, which can make your weight loss goal much easier to achieve. Apart from having a cooling effect on the body, fennel seeds may also help you beat indigestion, solve gastric issues, and detoxify your system. Here’s why and how to use this super herb for weight loss and other health benefits.
2 Methods to Prepare Fennel Seeds Water for Weight Loss:
1. Soaking Fennel Seeds Overnight
- Fill a large mason jar with 1 liter (32 fl. oz.) of distilled water.
- Add 2 tablespoons of fennel seeds and close the jar with a lid.
- Let the seeds soak overnight. By morning, the seeds will swell up.
- Strain and drink 4 cups of this fennel water throughout the day. You can also chew the softened seeds.
2. Boiling Fennel Seeds
- Boil 2 tablespoons of fennel seeds in 1 liter of water for 5–10 minutes.
- Allow the mixture to steep until the water turns golden-brown.
- Let it cool, strain the water, and drink at least 4 cups daily.
Benefits of Drinking Fennel Seeds Water for Weight Loss & Health
1. Boosts Metabolism
Fennel seeds water enhances metabolic activity, keeps your system energized, and supports immunity for effective fat burning.
2. Suppresses Appetite and Hunger
Packed with dietary fiber, fennel helps curb appetite, reduce snacking, and control calorie intake.
3. Reduces Water Retention
Thanks to its diuretic properties, fennel seeds flush out excess fluids, detoxify your body, and reduce bloating.
4. Aids Digestion, Reduces Gas & Bloating
Drinking fennel water or chewing the seeds helps resolve indigestion and gastric discomfort.
5. Natural Detoxifier
Fennel water cleanses the gastrointestinal tract, supporting enzyme function and promoting regular elimination.
6. Purifies the Blood
Its high fiber content helps eliminate toxins and supports clean, oxygen-rich blood circulation.
7. Regulates Blood Pressure
Rich in potassium, fennel seeds help control heart rate and maintain healthy blood pressure.
8. Regulates Body Heat
With cooling properties, fennel water is excellent for reducing internal body heat, especially in summer.
9. Prevents Acne
The antibacterial and antioxidant properties help clear up the skin and prevent breakouts.
10. Anti-Aging Benefits
Fennel supports collagen production, protects against free radical damage, and helps maintain skin elasticity and youthfulness.
Also Read: Turmeric Tea for Skin and Health | 4 Detox Drinks for Weight Loss